In theory, a keto diet sounds pretty simple. Cut out carbs, eat more protein and fats. But waving goodbye to carbs is something that probably seems unachievable for more than a few days at a time.

Which keto diet books are best? The ketogenic, AKA keto, diet is a high-fat, moderate-protein and low-carb diet used for weight loss. Keto is a restrictive diet with multiple benefits that requires ...

While the Keto diet continues to be popular, there has been a new range of cookbooks out to aid those following it. Three more new ones have hit shelves recently. For those couples doing the diet ...

The scar above Brandon Kopp’s right eye tells the story of how far he’s come. Kopp was 3 years old when he suffered one of a seemingly endless series of seizures. His head struck the corner of a table ...

There’s something interesting on the racks if you love Indian food and are looking to lose weight. Keto Diet for Indians by Rima Pai is a 30-day recipe book that promises to help you shed the pounds ...

Recipes for Keto-friendly pizza, bread and cupcakes? Yes please. The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission ...