The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Don't just watch fireworks tonight as we celebrate the Fourth of July, become one, recommends Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute. Beck recommends ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

It’s easy to get stuck in a rut when it comes to home-based cardio moves. There are jumping jacks, burpees, running on a treadmill and… what else, exactly? Well, there are more options than you might ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

Jumping is a useful skill in sports like basketball, and a great way to work on your explosive power. If you’d like to jump higher and jump better, we have some tips for you. Before you start working ...