Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...

Pilates is a form of exercise that emphasizes balance through the development of core strength and flexibility by practicing a variety of graceful movements utilizing floor mats and various pieces of ...

BECKET — A spring-loaded Bednasium leans against a back wall in the studio. An upside-down Reformer is covered in the garage. And black-and-white, step-by-step exercise posters are all over the place.

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized ...