Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She ...

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Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...

It’s fair enough that you may not associate your local swimming pool with jogging, but the benefits of running in water are astonishing. This training method, known as aqua jogging or deep-water ...