From playing mind games to hydrating, here's how celebrities survive jet lag.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Time your flights just right, and you'll feel less zonked at your destination ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

NEW YORK -- Researchers say they've documented an unseen drag on major league baseball players that can wipe out home-field advantage, make pitchers give up more home runs, and take some punch out of ...

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Hop a plane across several time zones, and you may end up with what scientists call circadian dysrhythmia (aka jet lag). It’s a temporary sleep disorder where your body’s internal clock isn’t in sync ...

If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...