Time your flights just right, and you'll feel less zonked at your destination ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Feeling constantly tired even when trying to get enough sleep may hint at social jet lag, a condition that occurs when ...

Circadian misalignment in adolescents is linked to structural changes in brain regions that regulate emotional processing and cognitive function.

A Japanese research team has discovered a new compound that can advance the body’s internal clock—offering hope for faster recovery from jet lag and ...

Dec. 29, 2025 – The holidays can be an unexpected litmus test of how well your daily routine syncs – or doesn't – with your body's natural circadian rhythm. You're probably not going to develop social ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...