From playing mind games to hydrating, here's how celebrities survive jet lag.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Time your flights just right, and you'll feel less zonked at your destination ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

Feeling constantly tired even when trying to get enough sleep may hint at social jet lag, a condition that occurs when ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

Competing in international tennis tournaments comes with its unique challenges, and for many athletes, jet lag is one of the most daunting. Spanish tennis player Paula Badosa recently shared her ...

EVANSTON, Ill. -- Jet lag may have a positive impact on the brain. In a new study, Northwestern University researchers induced jet lag in a fruit fly model of Huntington's disease and found that jet ...

You're probably used to the feeling of jet lag when you travel. Flying into a different time zone can really throw off your circadian rhythm and cause poor sleep, daytime fatigue and even an upset ...

Circadian misalignment in adolescents is linked to structural changes in brain regions that regulate emotional processing and cognitive function.