Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

"Japanese Walking" is taking over the world. Created by a Japanese expert, the fitness routine has social media influencers of all ages raving about its health benefits on Instagram, TikTok and ...

One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...