How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...
It’s less about strict rules and more about actually enjoying your food again.
In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...
I was determined to succeed. When it comes to healthy eating, I don't count calories or macros. Instead, I eat intuitively. I can mentally track how many carbs or fats are in the main foods I eat, so ...
For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...
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The science behind intuitive eating during pregnancy
The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, ...
<strong> My name is Kassidy Reikens </strong> <strong> ( <span id="bd197e6e-d46b-347a-a204-40c578b65afb" itemtype="link" itemscope="itemscope"> @dilla7 </span> ) and ...
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