Also known as the ‘Body Control Method’, Pilates is a system of slow, flowing, and precise movements developed in the 1920s and onwards by the German-born Joseph Pilates, (born 1880). Described as ‘a ...

With ski season underway but snow in short supply, Good Movement Studio is offering local athletes an alternative way to stay active: a new ...

From breath work to bridges, you'll learn everything you need to know before you hit the mat with this intro to pilates video. From the tiny movements to the long holds and rhythmic breathing, it can ...

WEBVTT JOSEPH PILATES...WHO STARTED THE PILATES EXERCISE MOVEMENT...IS KNOWN TO HAVE SAID "IT'S THE MIND ITSELF WHICH SHAPES THE BODY." OUR GUEST SAYS...IF YOU GET YOUR MIND FOCUSED ON THIS PIECE OF ...

CHICAGO — With some fitness regimens, that first trip to the gym can nearly kill you. Pilates, with its emphasis on core training and an abundance of moves, works the other way. "The first time is ...

The Somerset County Park Commission Environmental Education Center (EEC) staff are offering “Intro to Pilates,” a 4-session program for adults that will take place at the EEC, 190 Lord Stirling Road ...

CHICAGO - With some fitness regimens, that first trip to the gym can nearly kill you. Pilates, with its emphasis on core training and an abundance of moves, works the other way. “The first time is ...

Lie flat on your back with knees bent and feet flat on the floor, hip width apart. Press your arms down alongside your body and press your hips up high. Aim for a straight line from shoulders to ...

As the leaves are falling and the weather is turning colder, this month’s RVA Strong challenge takes us indoors to experience a Pilates lesson at Balance Pilates Training Center. When I hear the word ...