On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

There is no magic workout. I used to get frustrated with my training partners when they’d start stressing about whether we should take 90 seconds or two minutes between repetitions, or argue about ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...

You may get bored doing the same workout every day. When you do the same activity all the time for six to eight weeks, your muscles adapt and you burn fewer calories and build less muscle. Create ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Squeezing in time to exercise can be challenging, especially if you juggle a hectic ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Maybe you’ve tried high-intensity interval training (HIIT) as a way to balance out your running and didn’t love it. But have you tried SIT? A recent study in the journal Psychology of Sport and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today on Motivate Your Monday, I’m sharing with you some of the reasons why it is awesome to mix up your workout routine. First ...