As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

For years, interval funds sat quietly on the periphery amidst the alternative investment space, a niche product known to few and used by even fewer. For Kimberly Flynn, President of XA Investments, ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine. We get that! But what if we told ...

Interval timing is an essential basis for our sensorimotor function 1,2,3. Most humans who are required to initiate an action after a specific time period in the range of seconds are able to generate ...

It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio. But even the researcher behind a new study that compared the two ...

The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan ...

One of the attractions of classical interval training is its measured, precise nature. Workouts can be tailored to a runner’s current ability level; similarly, they provide an accurate benchmark of ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

What Are Interval Funds? What’s the Difference Between Interval Funds and Other Alternative Investments? Characteristics of Interval Funds When Are Alternatives Right for Clients? What’s Ahead for ...

Walking is one of the simplest forms of exercise. It's easy to do, accessible to most people and requires no special equipment. By incorporating walking into your daily routine, you can experience a ...

Instagram is awash in so many activewear brands, but you might’ve noticed the shorts—either on your feed, or in your gym—with a giant white X on the back. Those are Ten Thousand's shorts. And while I ...