Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Instructor: Cait Lindsey, of Boulder, who has been teaching Pilates for five years. She did a 300-hour training in Florida and helped open a studio. Then she moved to Boulder and received the ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

During her lifetime, Stacey Dreisbach has taken aerobics classes, and, for awhile, even was into bodybuilding. But these days, it’s a completely different kind of exercise that has won her over, body ...