If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Lindsey Vonn, 39, started her week off with a satisfying sweat sesh. On Monday night, the retired Olympic skier posted an Instagram video of her lower body workout routine, and it was filled with ...

Join us as we dive into Alycia Baumgardner's intense leg day workout session! Witness the dedication and strength as she ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Day one: My booty was burning. I tried Beyoncé's workout first, which started with leg day. According to the singer-songwriter's 2018 Netflix documentary "Homecoming," she does "two-a-days" when ...