Your biggest potential obstacle as an entrepreneur is you. When you doubt your abilities, worry without cause and fail to take necessary risks, you see yourself not as someone who can positively ...

Growing up, I remember watching “strong man” competitions on TV. Gigantic men from all over the world would gather to participate in incredible feats of strength that included pulling a truck, lifting ...

We all have issues—including demands upon us, stresses, illnesses, losses, vulnerabilities, and pain. (As Alan Watts put it: “Life is wiggly.”) Of course, many of our issues—in the broad sense I’m ...

Inner strength is something you nurture, daily, like anything else that keeps you alive. You have all you need to successfully find your inner strength and grow it. It is the well that enlivens you ...

Winter slows the world just enough for you to hear your own thoughts. The days shrink, the air sharpens, and the mind ...

Mandy Ingber is a celebrity fitness and wellness expert whose 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer ...

What does it mean to be strong? In the Merriam Webster Dictionary, the three top definitions of the word are: Having or marked by great physical power Having moral or intellectual power Having great ...

I am a Mexican American Latinx therapist dedicated to enhancing the mental health wellness and overall well-being of those who have experienced trauma, helping them break free from generational ...

When times are tough, it can be easy to focus on your weaknesses instead of your strengths. But when you’re struggling to get through a problem, whether it’s a big one or just a minor inconvenience, ...