While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

Healing your inner child isn’t about rewriting the past—it’s about making peace with it. It’s about allowing yourself to be the person you needed when you were younger, treating yourself with the ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

Everybody has an inner voice that evaluates, criticizes, and doubts their value. This inner critic, which is frequently influenced by social forces and early experiences, can take over our thinking ...

I specialize in helping women navigate the complexities of low self-esteem, identity struggles, and deep wounds caused by complex trauma, including pain caused from childhood, religion, and ...