It’s long been known that meditative mindful breathing helps with various health conditions, including pain. To that end, researchers at the University of Michigan compared two types of meditative ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Apneic breathing is when a person’s breathing temporarily and involuntarily stops for any reason. It may occur in preterm infants or people with conditions, such as sleep apnea. The type of apneic ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...