Lauren Taylor chats to cookery author and women’s health advocate Sophie Richards about whole foods, cooking and cravings.

You may already be incorporating its key principles.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

Aamir Khan lost 18kg at age 60 on an anti-inflammatory diet originally adopted for health reasons. Here’s how this eating ...

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

Eating more anti-inflammatory and antioxidant-rich foods may slow biological aging and help reduce the risk of skin cancer, according to a study published in Cancers.1 ...

Actor Aamir Khan lost 18 kilos after being on anti-inflammatory diet. It also helped him with his migraine problem. Read on ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Aamir Khan is entering 2026 with a renewed focus on well-being. The actor has revealed that he has lost 18 kilograms while ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Actor Aamir Khan recently revealed that he lost 18 kg, thanks to an anti-inflammatory diet that he started following to ...