When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...

The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...

"I felt like I was dancing," says Kellie James about discovering spinning. "So, that was the first thing that hooked me." ...