Home fitness grows in India as urban lifestyles shift explore how compact equipment and service support drive this trend today!

Around 15 years ago, I recall my mother sarcastically telling our neighbours that I was paying to do something that her generation had done for free — exercising. Of course, her idea of exercise was ...

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

The 57th edition of Fit India Sundays on Cycle unfolded across the country on Sunday, once again drawing citizens from all ...