I have a new plan for those who want to get rid of extra pounds and inches without dieting or exercise. We've all heard the discouraging reports that Americans are heavier and fatter than ever before.

Sometimes I lose weight and sometimes I lose inches, but does it matter? I am trying to lose both pounds and inches, but sometimes it’s confusing as to which is more important or better to lose than ...

If I could get all of my clients to throw away their scales with the weekly recycling, I would. Although most people start a fitness program to lose weight, what they really want to do is change their ...