Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

When you hear the word exercise, your mind probably jumps to images of sweat-covered gyms, thudding treadmills, and high-intensity interval training. But what if the most overlooked type of ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...