These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

Stop masking digestive distress with antacids and start rebuilding your internal ecosystem with these science-backed nutritional staples.

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods ...

CINCINNATI (WKRC) - A few fall foods can help you eat for energy and a whole lot more. It's that time of the year where you start to feel that need for a bit of a boost, and a new report says that ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating a nutrient-dense diet is a proven way to promote immune ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Share on Pinterest Certain foods, like nuts and berries, can help boost the immune system. Image Credit: Darina Kopcok/Stocksy United Certain whole foods become especially important for maintaining ...

My daughter just spent two weeks recovering from COVID-19. And she doesn’t want to do that again. She did, however, request that I write something about foods that help strengthen the immune system.

As the festive season fades, many resolve to embrace healthier eating habits. However, rather than succumbing to the allure of fleeting food trends, the emphasis should firmly be on providing our ...