Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ginger to manuka honey - each has its own properties that can help ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

The original idea dates back centuries when people believed that colds were caused by low body temperature needing warmth (by ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

The end of winter is often a particularly challenging time for our health. Although it may feel as though the cold, grey days–and the associated bugs–are drawing to a close, this is often the time of ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the body fight germs directly. Ginger soothes inflammation and aids digestion, ...

Vitamin C and vitamin D both support immune function in different ways, but neither will prevent you from getting sick on their own. Vitamin C may slightly shorten colds, while vitamin D deficiency ...

An international research team has uncovered compelling evidence that gut-microbe-derived molecules may play an important ...