Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

If you're feeling tightness or pain in your IT band after hour upon hour of sitting, try these trainer-approved IT band stretches for some relief. If you spend a lot of time sedentary every day, there ...

This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

DEAR MAYO CLINIC: I am 42 and training for my first marathon. During my longer runs I have pretty significant hip and knee pain. Some runner friends advise that I just stretch more, and others say I ...

This week we are going to discuss the common and very painful condition known as iliotibial band syndrome. The iliotibial band is a broad, flat connective tissue band which spans the lateral aspect of ...