Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome.

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction remains among the most common sports medicine surgeries performed worldwide. The overall goal ...

Usually the phrase "irritated band" evokes images of gruff British rockers demanding more Ketel One backstage. For us (until our guitar skills improve), it refers to the iliotibial, or IT, band, a ...