Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

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Feature / Internal Family Systems has been wholeheartedly embraced by celebrities and desperate patients alike. But is it a science—or a scam? Jess McAllen It was around 35 minutes into my ...

Internal Family Systems (IFS) therapy, a model that helps individuals understand and harmonise different aspects of their inner experience, has emerged as a particularly sought-after modality in ...

The Nation: Awais Aftab, clinical assistant professor of psychiatry at the School of Medicine, explained the social media popularity of internal family systems therapy—or IFS—which locates specific ...

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San Francisco, CA provides transformative mental health services, including Brainspotting, IFS Intensives, and RLT Intensives, helping clients overcome trauma and achieve emotional balance and ...