Are you experiencing deep pain from grief and trauma? It's natural to feel overwhelmed and uncertain about the future. It may seem like your life will always be this way, and the pain can be isolating ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...

I work with adults seeking relief from trauma, relationship struggles, and self-criticism, as well as those who simply want to feel better and experience more joy or calm in their lives. Clients often ...