Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...

Waterboy offers a situation-specific hydration mix designed for workout recovery. The formula contains a high-electrolyte blend, L-glutamine, and vitamins C and B12. The product is non-GMO, ...

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in hopes of enhancing their ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more. Some pre-workout supplements can also interact with ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...

Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...