With so much wear and tear on our bodies, a little prevention goes a long way towards preventing injuries. Life Kit presents tips on improving our posture, with stretches from a physical therapist. So ...

Becca Lewis is home maintenance writer who aims to foster confidence in and inspire DIY enthusiasts at all skill levels. Becca attended Southern Connecticut State University, where she studied ...

Are you sitting right now, sitting up straight, slumping? It’s true that bad posture can be at the root of some of our aches and pains. But the good news is you can get ahead of some of that ...