Medindia on MSN
Mace and nutmeg: Are they safe to use every day?
Chennai, Jan. 14 -- Highlights: ...
Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).
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