Add Yahoo as a preferred source to see more of our stories on Google. 'Cognitive Restructuring' Can Help You Shake Off a Doom Spiral and Be More Productive - fizkes - Shutterstock "Cognitive ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...