There are easy ways to curb impatience—and you'll be happier for doing so, experts say.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly around New Year resolutions. Missing a target, she said, should not trigger ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

In the epic Mahabharata, while Arjuna is notable as a great archer, he is more importantly a metaphor of concentration, ...

"Research suggests that there are steps we can all take to protect our brain health and build our cognitive reserve." ...

In our imaginations we fancy ourselves possessors of the wit and skill at repartee of a Robin Williams. Until we stand tongue-tied over cocktails. But it's not entirely a flight of fancy. It's ...

We’ve all been there: You went into the store for some specific items and found yourself checking out with at least a few things that you definitely don’t need. That $50 could do a lot of good in your ...

Gone are the days of spending hours searching for the answer to a question, having to leave the house to meet someone new or even getting up to change the temperature in your home. But technologically ...