A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

Discover what an expert has to say about this controversial laundry habit to help keep your knits looking their best. If you've ever taken a freshly washed sweater out of the sink and found it looking ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Wondering how to stretch shoes? Or, if it’s even possible? You’re not alone. After all, there’s nothing worse than wearing a gorgeous pair of new shoes that is, sadly, way too tight. What’s a person ...