And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Has 2020 Been Stressing You Out? Try This MD’s 5 Tips for Finding More Calm Has 2020 brought you a lot of extra stress? You're definitely not alone. Try this MD's 5 tips for how to stress less—to ...

In 2010, Jeremy Jamieson led a classic experiment. He invited a group of students to take a practice GRE, which is the standardized test for graduate school admissions. Half the students received a ...

New to Wichita, but not new, Students Stress Less Coaching LLC is becoming a known resource for high school and college student wellness. Since 2016 the professional stress management service has ...

For a high school student managing more than six classes, sports, extracurricular activities, getting at least 8 hours of sleep each night is just the cherry on top of a not-so-balanced cake. Add on ...