How close to bedtime you eat plays a crucial role in your sleep quality and overall health. Experts generally advise finishing your last meal two to three hours before going to sleep to avoid issues ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Prioritising sleep in 2026? Then stop doing these three ...