Scott’s approach is gradual and specific. She recommends starting with short downhill segments and progressing one variable ...

Whether you’re following a training plan or are yet to pick one, there’s a strong chance that you’ve at least heard of that thing called a ‘hill running workout’. As the name suggests, hill workouts ...

Running downhill is hard on your legs, but there are strategies that help. Here are five ways to hone your downhill technique ...