Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors originally appeared on Parade. As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it ...

‘While the Pilates “burn” feels real, the problem is it can be a bit misleading – this sensation, typically felt in high-repetition, low-resistance activities, like Pilates or barre – results from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While you might be enjoying (or at least tolerating) the shakes and quakes and ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...