Even as someone with multiple solo trips under my belt, I am not going to tell you that you shouldn’t be afraid. Because, of ...

Estimates of people with fear of public speaking range as high as 75 percent. Breathing techniques can relax the mind and ...

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane. “Flying is stressful. Over 25 million Americans indicate that they ...

From Olympic competition to America’s highly competitive society, too many of us push ourselves to win—in our sports, careers, relationships, and life. To deal with the resulting stress, some of us ...

Fear is an inevitable part of life. Whether it’s fear of spiders, heights, or public speaking, we’re all scared, occasionally. Entrepreneurs know this feeling well, as fear often seems like a ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Going to the doctor rarely ranks No. 1 on our endless to-do lists. From facing needles, pokes and prods to paying pricey ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Syed Balkhi Many ...

Jennifer Aniston revealed her “extreme fear,” which is as relatable as possible. In an interview with Travel + Leisure, the “Friends” star shared her dread for flying and confessed how she depended ...