Stepping on the scales at home can be frustrating for many people. Body weight can fluctuate throughout the day, and the scales may show higher or lower numbers depending on the time of day when a ...

The ongoing quest to lose weight goes a little something like this: you eat salads for two days, jump on the scale, then cry yourself to sleep after learning pizza was sacrificed in vain. Dan Ariely, ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, and how accurate are they? When you purchase through links on our site, we ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. October 5, 2021 Add as ...

For those trying to lose weight, focusing on the scale can feel daunting — especially when the number doesn't budge. That's why experts suggest turning your attention to non-scale victories to track ...

Keeping track of the inches of certain body parts, like your hips, thighs, and biceps, can give you a solid summary of your weight-loss because your body becomes more compact as you gain muscle and ...