Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...
Potassium supplements may lower your blood pressure, though it’s best to reach for potassium-rich foods before adding pills to your regimen. Potassium can be helpful for some people with hypertension ...
Hey, everyone! I’m all about keeping my blood pressure in check, and this new tip isn’t just about skipping the salt. Here’s what to know. A new study suggests that a potassium-rich diet may be even ...
DEAR DOCTOR K: I have high blood pressure. Should I take a potassium supplement? DEAR READER: This is a great question, but before I answer, let me take a step back to explain the connection between ...
A new trial investigating high-normal serum potassium levels for people at high risk of ventricular arrhythmias delivered promising results. Compared to a control group, people with these elevated ...
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