Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHAT DO FRENCH fries, ice cream, and pancakes all have in common? You can have them all on an ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Intermittent fasting has boomed in popularity over the last few years. Not only has it been a trendy TikTok topic – it has also been an area of interest for physicians and nutritionists. It has been ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

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DIETING CAN BECOME complicated, fast. Eat this, don’t eat that, only eat so much of this, and even less of that. When counting, tracking, and planning all start becoming too much, many turn to ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Here I go again, touting the benefits of intermittent fasting, and this time it’s about the microbiome in your gastrointestinal tract. The microbiome encompasses all microbes, including bacteria, ...