WHEN YOUR RUNS feel strong—your pace is solid, your stride is smooth, your energy is on point—it can be tempting to dial it up and go further, or to add another run to your weekly schedule to ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...