Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Little changes can go a long way.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Dr. Heiss urges us to strip away the “good” and “bad” labels we slap on stressful experiences. We’ve all heard it before—stress is the enemy. We’re taught to avoid it, reduce it, and, if possible, ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Rachel Simmons is an educator and the author of "Enough As She Is." — -- Teenage girls face pressure today like never before in a world of social media and high expectations set by themselves, ...

Stress is a universal experience. Whether you’re a high-achieving professional, a caregiver, or a student under pressure, you’ve felt the tight grip of stress on your mind and body. But what if the ...