This post is part one of a two-part series. Kristin Neff, PhD, is an associate professor of educational psychology at the University of Texas at Austin. She is the author of Self-Compassion: The ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, and their thoughts about suicide continued to decrease over the next two ...

What does it mean to be self-compassionate? It refers to being able to be emotionally connected to yourself, to give yourself support and care, to step back and hold a wider outlook, and to extend an ...