8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Funfitt - Fitness from Susana Yábar on MSN

How to get wider hips

If you desire to get wider hips, then check out my new video. Now all us women can have the feminine curves you've always wanted. While we workout our hips, we also workout our legs and butt. Isn't ...
Yahoo

Get Rid of Hip Pain for Good: These Stretches for Hip Flexors Ease Aches and Stiffness

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...