As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Sure, bad posture can make you neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here are some weird ways posture can affect ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?