Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

For many runners, the weekly long run is non-negotiable. You may miss a tempo run or a threshold workout here and there, but there’s something sacred and protected about the long run. Skip one, and ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...