New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...
A digital detox involves avoiding the use of electronic devices or the internet for a period of time. It may have benefits such as helping you feel more connected to the world or improving your sleep.
A digital detox—as in, ridding ourselves of all the gadgets and gizmos that rule our lives—is a very comforting thought. There are endless notifications to keep on top of, countless new apps to master ...