What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

The simple shower hack that could finally stop your brain from spiralling.

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Think your cerebellum only coordinates fluid movements? New 2026 research reveals how your "little brain" also creates the ...

Here are eight ways to reduce your risk of dementia - Age is widely considered the biggest risk factor for dementia, but ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: think, feel, and act. When we can cut back on the time we spend overthinking ...

Here’s what a neurologist had to say about a recent study.

Scientists found our brain may organize behavior by activity patterns rather than fixed regions, reshaping how brain control ...